Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Share on Pinterest Adene Sanchez/Getty Images The benefits of getting enough sleep go far beyond a mood and energy boost. According to the the Centers for Disease Control and Prevention (CDC), 7 ...

Do not eat heavy food before going to bed and avoid nicotine. Sleepmaxxing helps you get enough sleep. Adequate sleep is very beneficial for your skin, which keeps you young for a long time.

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

There are clear cognitive benefits," Chee said ... but too many people don't get enough of it, according to James Rowley, program director of the Sleep Medicine Fellowship at Rush University ...

Video above: How you can actually start to control what you dream about Multiple studies have extolled the benefits ... get enough of it, according to James Rowley, program director of the Sleep ...