Here are 8 surprising health benefits of getting adequate sleep ... When people don't get enough sleep, their bodies increase production of ghrelin, the hunger hormone, while decreasing leptin ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Do not eat heavy food before going to bed and avoid nicotine. Sleepmaxxing helps you get enough sleep. Adequate sleep is very beneficial for your skin, which keeps you young for a long time.

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

You don’t have to lift weights to benefit from creatine. This supplement has been a go-to for bodybuilders and athletes ...

Multiple studies have extolled the benefits of napping ... but too many people don’t get enough of it, according to James Rowley, program director of the Sleep Medicine Fellowship at Rush ...

"Low levels of GABA can really reduce sleep quality and give you a little bit more anxiety," Derocha says. "Who wants that?" Some people are particularly at risk for not getting enough magnesium ...

Multiple studies have extolled the benefits of napping ... but too many people don’t get enough of it, according to James Rowley, program director of the Sleep Medicine Fellowship at Rush ...