If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

University of Chicago psychology professor Shigehiro Oishi has spent his career studying happiness, meaning and what truly brings people deep satisfaction. The author of the book Life in Three ...

Accepting that a relationship is over is a major step towards healing—and ultimately moving on. But often, it’s easier said ...

Q&A / The activist lawyer speaks to Laura Flanders about his radical self-help book, Love in a F*cked Up World. Laura ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

One retired social worker says it's important to have open, honest and age-appropriate conversations with kids when loved ...

Every league has a stats nerd who has spreadsheets going and does arguably too much preparation, while there’s also the guy who does no study and just wings it at the draft. And while on occasion the ...

Real’s first book, “I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression,” is an extended ...

One of the most effective ways to handle big changes you're experiencing in your relationship is to lean into the 4 C's: ...

Expanding our relationships offers a sustainable path to a more extensive definition of mutuality and interdependence through ...

No matter how busy life gets, one thing you can’t ignore or stop doing is remembering to manage your money. It’s not just ...

From dinner at a Sedona restaurant with a stunning view to a romantic garden stroll, here's your Valentine's Day inspiration ...