However, when you buy something through our retail links, Condé Nast may earn an affiliate commission.As a certified personal trainer and fitness instructor, I’m a big fan of IRL classes, but the best ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

"Injuries will happen," says physical therapist Lenny Macrina. "Unfortunately, you just hope it doesn't happen to you... it's up to us to try to train [athletes] with jumping correctly, working on ...

If Pace reclaims the state championship again this weekend, it’ll be the fifth year in a row a team from Santa Rosa County ...

I've had my aura read twice before, but never in a fitness setting. The first time was on a trip to Sedona, AZ, which ...

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs Training Center, and joining forces with us is the Tampa ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

A 15-year-old girl has been charged with reckless homicide and aggravated DUI in connection with a deadly crash last month ...

We are gearing up for the Bloom Family Fitness and Health Expo happening Saturday, March 1st from 9am-1pm inside the Bucs ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...