Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

The best massage guns are a handy tool for a self-applied deep-tissue massage. But are massage guns good for you? While the jury's still out on some of the longer-term benefits, we do know that they ...

When giving gluteal injections, it is safest to use the upper outer quadrant. The choice of site for injection must be based on good clinical judgment, using the best evidence available and ...

The glute bridge is a fundamental exercise essential for lower body strength, as it targets your glutes, hamstrings, and core. Doing the glute bridge with one leg lifted isolates the effort on one ...

Advice to improve your movement, fitness, and overall health from the world's #1 in orthopedics. Gluteal tendinopathy is caused by a disorganization of collagen fibers in the tendons that connect the ...