Clamshell exercise: How to do it and why it’s great for runners
Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...
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What is gluteal tendinopathy and what should you do about it?
Your glutealregion consists of the gluteus maximus, mediusand minimus. These muscles extend ... hip bursitis, or piriformis syndrome, to name a few. Structures such as the sacro-iliac joint ...
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Why to add the glute bridge to your leg-day routine
The glutes comprise the gluteus maximus, which has the main role of extending the hip joint, and the gluteus medius and gluteus minimus ... muscles such as the piriformis (another small muscle ...