Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to ...

These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Understanding how to sleep with piriformis syndrome can help you ease pain and get a good night's rest. The key to sleeping better if you have piriformis syndrome is supporting your spine and hips.

The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is the largest and is activated during hip extension, outward rotation and ...

Dead butt syndrome is a colloquial term for when the gluteus medius does not activate correctly. The gluteus medius (one of the three main muscles in your butt) helps stabilize the pelvis.

Wolfram, what do you do to the gluteus medius and the minimus? Do you take it down ... If you go to the posterior approach you have to think about what to do with the piriformis muscle and with short ...