A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

The third exercise should also be an isolation or accessory movement, like a goblet squat or a push up. There is minimal rest (about 10 seconds) in between the exercises and about 120-180 ...

From doing jump squats to ding box squats, check out the different types of squaret variants to accelerate weight loss.