A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

The health benefits of squats range from muscle strengthening to fat burning. That said, you need to use the proper form or ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

A trainer explains how many squats you should be able to do in 60 seconds to signal peak fitness and how to boost your squat ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

As SELF’s fitness director, I’ve vetted a whole bunch of fitness tips—everything we publish on our site must pass muster, after all—and, over the past year, there have definitely been a few standouts ...