Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Here’s a breakdown of 10 exercises that could harm your longevity and joint health, along with smarter options to keep you ...

Join four-time SI Swimsuit model Katie Austin as she demonstrates a powerful and effective 18-minute workout that targets ...

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John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

A fitness expert breaks down the differences between a sumo squat vs. goblet squat, plus which move may be the best fit for ...

From doing jump squats to ding box squats, check out the different types of squaret variants to accelerate weight loss.