Falls are downstream of wear-and-tear to the physical systems integral to balance, most notably cognition. Older adults ...

The Rican Stationary Exercise Bike is on sale for just $153 right now at Walmart, a solid 49% discount on its normal price of ...

March celebrates National Nutrition Month and the Rocket City Dietitian, Rachel Brown, joined 48 Now to share healthy nutrition tips and advice on wellness and taking care of your body through what ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

A strong core is essential for any fitness pursuit. If you want to run a faster 5K, deadlift hundreds of pounds, or finally ...

A new study found that a quick balance test can tell you how well your body is aging, based on your neuromuscular fitness.

Stay strong, mobile, and independent after 60 with these five essential exercises. Improve balance, flexibility, and strength with a simple daily routine—no gym required!

Walking is one of the best exercises for seniors with high blood pressure. Research shows that regular walking can lower ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...