Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

New research reveals omega-3 fatty acids may promote hair growth and scalp health, offering a natural solution for stronger, ...

But Dr Amati, who is also the author of Every Body Should Know This, stressed that eggs were a 'wonderful' source of protein ...

Microplastics are everywhere, including in some of your favorite foods and drinks. Check out these steps you can take to cut down on plastic particles.

Pooping regularly requires more than just eating navy beans. Here are additional strategies to help keep things moving: ...

Fresh bacon should have a firm, slightly greasy feel, and bacon that feels slimy or sticky to the touch is no longer safe to ...

Different types of dates vary in sugar and calorie content, impacting their suitability for weight loss. So, the next time you crave something sweet, ...

A fat loss coach has revealed the common reason we struggle to lose weight. Talking about cheat days, he says that many people don't do them right, even though they think they do.

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Worst foods to eat when you have a cold Prioritizing good nutrition daily is the best way to keep your immune system strong, helping to protect you from getting sick in the first place, explains Julia ...