Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...

Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.

Nutritionists share their favorite high-protein foods that you can pick up at your local Costco. And yes, rotisserie chicken ...

High blood pressure, also known as hypertension, is a common yet serious health condition that increases the risk of heart ...

Here’s when Mardi Gras is and a roundup of places in Florida that are having Mardi Gras celebrations. Many are this weekend, ...

Foods rich in omega 3 fatty acids are considered a boon for skin health. They fall under the umbrella of polyunsaturated fatty acids (PUFA) that are basically good fatty acids that are good for ...

Even if what you’re eating is good for you, you may want to steer ... Research published in a 2018 study suggests that eating high-fat foods before exercising can make you feel sluggish and ...