Expert advice states that you should strive for a cool temperature in your bedrooms of between 15-19C, which helps your body ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And ...

People with desk jobs are 37 percent likelier to have trouble sleeping. Here’s how to improve those odds. People who work ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path to better health.

Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown.

For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...

Better sleep hygiene could see fly-in ... shift work often had the most difficulty in achieving and maintaining good sleep quality and sufficient sleep duration. Previous research has shown ...

A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...