Biohacker reveals the sleep schedule you need to 'live healthier, get leaner and feel younger'
A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...
Top reasons keeping people awake at night and 10 expert tips to help sleep
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
This gentle form of exercise reduces your risk of sleep apnea by 10%, study says
Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...
tbsnews6d
Simple practices for better sleep: The essentials of sleep hygiene
According to the Centers for Disease Control and Prevention (CDC), over one-third of US adults do not get sufficient sleep ...
Do You Really Need 8 Hours Of Sleep? Why Experts Are Rethinking Everything
Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...
Rolling Out10d
What you think you know about sleep is wrong
Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path to better health.
Here’s what happens to your back and sleep if you snooze on the couch for more than two nights in a row
For many of us, lying on the couch and watching tv is an ideal way to relax at the end of a long day. But this does make it ...
News Medical11d
Better sleep hygiene can improve health for FIFO workers
Better sleep hygiene could see fly-in ... shift work often had the most difficulty in achieving and maintaining good sleep quality and sufficient sleep duration. Previous research has shown ...
Everyday Health5d
Delayed REM Sleep Linked to Higher Alzheimer’s Risk
A new study showed that people who took longer to enter this dream phase of sleep had higher levels of amyloid beta and tau, ...