You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

High cholesterol is a common condition that can often be improved through simple dietary changes - and there are 11 ...

We all know how important it is to start your day off with some protein. Doing so can reduce hunger cravings throughout the ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.