Navigating the world of grains, nuts, and seeds can be as tricky as solving a math problem. These foods play a vital role in ...

Eating more fruits and vegetables is an important part of a cholesterol-lowering diet, but grains can also play a role. For example, whole-wheat bread is a good option if you have high cholesterol.

These are the parts removed in the refining process, leaving behind the energy-dense but nutrient-poor endosperm portion of the grain. Examples of whole grain foods include wild rice, popcorn ...

Grain elevators do not make easy redevelopment projects. But a few cities are finding success in saving their industrial heritage. In November I posted on a former Archer Daniels Midland Co. grain ...