Verywell Health on MSN1d
9 Health Benefits of Eating Raisins Regularly, According to a Dietitian
Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...
Hosted on MSN2h
Georgina Rodríguez's Healthy Dessert to Satisfy Your Sweet Tooth
Georgina Rodríguez tackles her sweet cravings with a healthy dessert: banana with granola and grapes. This snack provides ...
Viral doctor tells followers the 'worst enemy' for belly-fat loss
The naturopathic doctor said: “The first to avoid is fruit, especially watermelons, bananas and grapes because they are ...
The South African on MSN2d
Back-to-school EASY lunchbox ideas that are purely South African
QUICK, CHEAP, AND EASY LUNCHBOX IDEAS. 1. Cheese and Chutney Sandwich Bites. Spread a layer of Mrs. Ball’s chutney on bread, ...
Going for a bushwalk? Three handy foods to have in your backpack (including muesli bars)
This time of year, many of us love to get out and spend time in nature. This may include hiking through Australia's many beautiful national parks.
Proven Tips To Lower Your Blood Sugar And Control Cravings Naturally
In this article, we will look at implementing basic strategies that are pretty practical, can be utilised by anybody, and don ...
Travellers warned to avoid 2 common meals on flights or risk 'dehydration and bloating'
Some in-flight meals can take a toll on your body, leaving you feeling sluggish and uncomfortable by the time you reach your ...
New York Post4d
Male libido gets astonishing boost from this beloved childhood beverage: study
Here’s a juicy sex tip. Men who regularly drink grape juice could significantly lower their odds of erectile dysfunction — especially older fellas, a new study published in the Aging Male has ...
I want to lose weight. A dietitian said to eat more carbs.
It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...
7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian
We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...
Avoid Quitter's Day, drink milk and clean your desk — plus 11 more health tips to try this month
Milk it. Jan. 11 is National Milk Day, and according to a Yahoo News/YouGov poll from last April, about 52% of U.S. adults ...
Don't fall for the Blue Monday myth, eat quinoa and 13 more health tips to try this month
National Quinoa Day falls on Jan. 16, but honestly, this whole grain — which is technically a seed — is worth adding to your ...