Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

In contrast, complex carbs—found in fruits, vegetables, whole grains, nuts, and seeds—digest more slowly, providing steady energy. As a dietitian, I recommend prioritizing complex carbs over simple ...

Black grapes have been grown in Europe and Asia for over 6,000 years. The black grapes we enjoy today (Vitis vinifera) come in two varieties — one grows in Western Asia near the Black Sea ...

Grapes have a long history of medicinal purposes, stretching back as far as ancient Greece. Often, this traditional “medicine” came in the form of wine, but its leaves, vines, and fruit were ...

There is now a genetic excuse not to bother cutting carbs. Humans have genetically adapted to eating starchy foods, and our ancestors may have been carb-ivores even before modern Homo sapiens emerged.

U.S. table grape production was projected to surge 31% to 845,000 metric tons this season as California vineyards made a full recovery after Hurricane Hilary wreaked havoc in August 2023.

Besides running the business, Karagözoğlu spends his time driving through Anatolia, trying to preserve a part of Turkey’s endangered heritage, uncovering the winemaking grapes that time forgot. He was ...

In interesting research, insights from ordinary supermarket grapes led researchers to boost quantum sensor performance. The study reveals that grape pairs generate localized magnetic field ...