Eating high-protein fruits can help support gut health, reduce your risk of chronic disease, and aid weight loss. Here are ...

Stanford researchers found that fiber digestion produces compounds that directly alter gene function, potentially preventing ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Medically reviewed by Allison Herries, RDN Reaching for a late-night snack may not be as harmful as once thought as long as ...

Make it 1,500 calories: Omit Lemon-Blueberry Smoothie at A.M. snack Make it 2,000 calories: Add 1 boiled egg to P.M. snack ...

A bottle of good Pinot Noir can sometimes bring on a serious case of sticker shock, especially compared to other wines. Why ...

Known for their delicious flavor, snackability, and versatility in all kinds of recipes, nuts are staples in the home kitchen ...

This time of year, many of us love to get out and spend time in nature. This may include hiking through Australia's many beautiful national parks.

Fiber is well known to be an important part of a healthy diet, yet less than 10% of Americans eat the minimum recommended ...

This Cool and Crunchy Winter Salad features a unique medley of ingredients chosen for their bright and crisp flavors and easy ...

Nuts are packed with healthy fats, protein, fiber, and other beneficial compounds. Raw and roasted nuts are both healthy ...