Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

There are so many things to remember when it comes to our nutrition and health. We've all heard of vitamins and minerals, but ...

By combining healthy foods with good habits, you can give your brain the best possible chance to stay sharp and focused as ...

The new year is always a good way to re-design, expand and improve yourself. The month of January is a month of resolutions. Let’s approach it as “Try January” in lieu of a desolate “Dry January!” I ...

Robert Machray, a veteran actor known for roles in Cheers as well as numerous other sitcoms and Broadway shows, died at his ...

Exercise: Regular exercise can help maintain a healthy body and weight, which lowers the risk of colon cancer. Aim for 150 ...

National Quinoa Day falls on Jan. 16, but honestly, this whole grain — which is technically a seed — is worth adding to your meals every day of the year. We're talking fiber, protein, folate, iron, ...

Following a low-oxalate diet means cutting vegetables and fruits high in oxalates and eating calcium-rich foods. This food ...

Look for low-calorie options or consider fruits and vegetables that are safe for pets, like carrots or apple slices, said Dr ...