Gratitude jars are a simple idea that’s easy to put into practice. Whenever something good happens or you feel thankful for something, write it down on a piece of paper and put it in a jar.

November is a great month for teaching gratitude to children as well as reflecting on our own as adults. Many people reflect through mindfulness activities such as art, journals, and ...

Starting a happiness jar could help you to practise gratitude throughout lockdown – an activity proven to help boost our mood. There’s no denying that we’re going through a massively ...