Explore how the liver functions, common liver conditions, and tips to maintain liver health through lifestyle changes like diet, exercise, and responsible alcohol use.

While green tea may boost metabolism and break down fat cells, consuming too much could lead to liver damage.

Like any other food item, green tea also yields optimum benefits when it is consumed in moderation. So, how much green tea is ...

Notable polyphenol-rich foods include apples, berries, dark chocolate, green tea, turmeric, and grapes, all offering various protective and anti-inflammatory properties. The impact of apple skin ...

Fully oxidized leaves produce black tea, while low-oxidized leaves produce green tea. Black mulberry tea is a traditional Asian brew prepared from the leaves of ‘Morus nigra’, which is known ...

Imagine a vibrant green powder whisked into a steaming cup of tea. That’s Japanese matcha tea, a finely ground green tea with a rich history and deep roots in Japanese culture. Matcha goes beyond just ...

It has been postulated that the consumption of coffee and tea is associated with reduced liver disease; however, this relationship has not been assessed in the US on a population-wide basis.

Green tea is another remarkable beverage that provides antioxidants and supports liver enzyme function. Choose lean protein sources that support liver health. Wild-caught fish rich in omega-3 ...

Researchers at BGU University in Israel found that a tweaked version of the Mediterranean diet to include green tea and green smoothies could be even better at slowing brain ageing than the ...

“While green tea is generally safe, excessive consumption (over 3-4 cups per day) may cause side effects like insomnia, gastrointestinal distress, or liver damage due to high caffeine or ...

We all know the importance of eating healthily for our heart, gut, and brain - but there are some foods that are especially beneficial for your liver health, too. Despite the liver’s status as a vital ...

If your plan this January is to have a bit of a health reset, then you might be considering introducing green tea into your daily routine. Well known for its high antioxidant quota, green tea has ...