If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

Having a flat belly and well-defined abs is a dream for many, but it definitely requires consistency and dedication. While miracles don't exist, you can start seeing results if you combine effective ...

Here are our Tottenham Hotspur player ratings after their defeat in the north London derby at Arsenal in the Premier League ...

Penn State forced a Notre Dame punt and looked assured of at least going to overtime when they took over at their 15 with 33 ...

Related gallery: Check out scenes from the first-ever Catriona Gray Legacy Ball Catriona has also advocated for HIV (human immunodeficiency virus) awareness, attending the 25th International Aids ...

A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet the demands of exercise. These early minutes set the stage for improved focus, mood, and long-term ...

Dr. Euan Ashley, Stanford University: Well, look, we have known for maybe 70 years that exercise was among one of the most potent medical interventions known. We knew from studies in the 1950s ...

In the Western world, one big tradition is held in New York, specifically in Times Square, where a giant ball has been dropped from a building since 1907. Here's all we know about the Times ...

It's almost time for the ball to drop on New Year's Eve! The iconic tradition in New York City's Times Square that began in 1907 is back for another edition as we get set to welcome 2025.