Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...

What can you tell me about service dogs for seniors with disabilities? My 67-year-old father has chronic arthritis and ...

SINGAPORE - Seniors will get more help to outfit their homes with age-friendly features, pay for their medical needs and receive higher subsidies should they require long-term care. Prime Minister ...

Slowly control yourself back to the starting position. Over time, try to provide less support with your feet to make the exercise more challenging, in line with your increasing strength levels.

The Permanent Secretary for the Ministry of Education and Sports, Dr Kedrace Turyagyenda, was present to preside over the start of the two-day selection exercise for Senior Five.

CSSA is a nonprofit organization that organizes and manages a softball league as a means for recreation and exercise for senior citizens, 50 years of age and above. The league is managed by a Board of ...

The aggregate gross proceeds from the exercise of the existing warrants is expected to total approximately $5.8 million, before deducting financial advisory fees. Roth Capital Partners is acting ...

Bill Gross knows a thing or two about yield-focused investments. He co-founded PIMCO, where he became a legendary bond investor. According to Forbes, Gross, known as the "Bond King," is worth ...