Fitness influencer Whitney Simmons is inspiring others with her "Begin Again" challenge on the Alive app. She shares a ...

Fitness experts share which muscles running works and answer the age-old question: Does running count as leg day?

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app ...

I'm PCMag's managing editor for consumer electronics, overseeing an experienced team of analysts covering smart home, home entertainment, wearables, fitness and health tech, and various other ...

In an exclusive interview with PEOPLE, the actress, 55, describes the simple go-to drink she makes when she wakes up, before her workout. "I drink ARMRA Colostrum first thing in the morning ...

In a recent YouTube video released on January 2, 2025, Lunsford joined by his new coach, Chris Cormier, crushed a demanding leg workout weeks from the 2025 Arnold Classic. Derek Lunsford entered the ...

Simone Biles’ year is off to a strong start. On Thursday, the decorated gymnast was named Sports Illustrated 2024’s Sportsperson of the Year, covering the magazine in a snakeskin-printed dress.

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

Nordstrom(2); Amazon(1) Shopping for workout clothes can feel like a quest for the Holy Grail. You want them to be stylish, sweat-wicking, and comfortable enough to survive yoga classes ...

Baggage insurance coverage of $500 is also lower than that of many competitors. Tin Leg’s Gold plan (above) is a reasonably priced travel insurance policy that provides higher medical benefits ...

you’re doing some leg lifts. You can even decide to do ten squats while you wait for the elevator.” Certain exercises offer great benefits for those just getting started or starting again ...