Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

Opera says its web browser encourages users to take a break between browsing sessions to recharge and do exercises.

Available now for anyone to download and install, Opera Air offers exercises, mindful breaks, and guided meditations to not only ease your mind but also stretch your body.

Breathing exercises may also help. If you breathe effectively, your breath will be smooth, steady, and controlled. You should feel relaxed and get enough air without straining. Breathing exercises ...

If you're new to exercise, you have a lot of options ... Learn from a pro what you need to do, and don't hold your breath. “Always use lower resistances and higher repetitions,” Bryant ...

With clear cues to inhale, hold, and exhale, this guided practice encourages deep relaxation and inner harmony. Embrace each breath as a pathway to inner peace and revitalization, allowing tension to ...

Respiratory therapists are certified medical professionals who treat problems with your lungs or breathing. They’re not doctors. But they work closely with your doctors to diagnose and monitor ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

The goal is to inject political loyalists deep into the workings of government, perhaps more so that any other recent president. In a harbinger of what may lie ahead, Trump's team has requested ...

For some people, visits to a meditation studio for meditation courses and guided sessions work really ... Calm also offers breathing exercises, bedtime story options and soothing background ...

Breathing exercises can temporarily lower your blood pressure and ... is a technique that involves slow, deep breaths. This practice activates the diaphragm, which is a muscle that sits between the ...