From paddles to shoes, here's everything you'll need to start. Plus, pro tips to level up your pickleball game.

If your schedule feels like a game of Tetris with commitments and finding time to hit the gym or do a long workout seems like ...

home exercise is reliant solely on the individual and the quality of the equipment. To prevent injuries, Powertec enhanced its machines with built-in stoppers and other safety mechanisms.

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

With the cases of sudden death on the increase, there seems to be a growing campaign on healthy lifestyle, regular check-up ...

Caruso has shown himself to be a relentless competitor, a versatile defender and a locker-room leader for a team with NBA ...

Micro workouts are all the talk at the minute: according to researchers, effective physical activity in small doses provides ...

Aesthetically, the Venu 3’s size makes it less discreet than other ... fitness trackers to test, I prioritized brands known for accuracy and reliability and considered options for people of ...

These are officially the 7 best Pilates apps for boosting strength, tone and mood Health and Fitness Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and ...

The man sitting in front of us belongs to the Sinaloa Cartel — one of the most powerful and feared criminal networks in the ...

“Never again,” I promise myself, staring at a 40m stretch of astroturf. A man in a “judge” t-shirt tells me I need to burpee ...