After olives are pressed for oil, what’s left behind is a murky liquid known as olive mill wastewater (OMW) — and it’s loaded ...

Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your ...

A champion bodybuilder has weighed in on “roid rage” prevalent in the industry and encouraged young gym goers to “go natural” when bulking up.

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Exercise puts stress on the body, breaking down muscle fibres and depleting energy stores. To recover efficiently, it is ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...