Coronation Street star Colson Smith has lost a whopping 10 stone after overhauling his diet and lifestyle, but there's one ...

Cristiano Ronaldo always eats one particular dish in order to 'keep himself strong' as part of his fitness regime.

Colson Smith has not touched one type of food in five years after he quit his 'binge eating' habit and lost an impressive 10 stone ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Colson Smith admitted he 'never like the way he looked' before deciding to completely overhaul his diet and fitness regime ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

For powerlifter and mom Meg Gallagher, CPT, (otherwise known as @megsquats on social media), protein is a non-negotiable part ...

GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Cat owners are warned of more pet food recalls, as Savage Pet of California says some of its products could contain H5N1 (bird flu). The FDA and New York Department of Health share key information.

Exercise puts stress on the body, breaking down muscle fibres and depleting energy stores. To recover efficiently, it is ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.