Discover how Dubai residents and fitness experts balance exercise and fasting during Ramadan. Learn tips and strategies for ...

No matter how much time you can dedicate to plogging, you should be proud you're doing your part. Read on for the benefits of ...

IT’S hard to imagine a time when the word ‘Ozempic’ wasn’t part of our vocabulary.  For years, celebs have embraced the ...

If you exercise first thing in the morning or before dinner, it’s OK to have a carb-rich snack like a banana with peanut ...

Exercise puts stress on the body, breaking down muscle fibres and depleting energy stores. To recover efficiently, it is ...

Protein chips deliver the satisfying crunch you crave while supporting your fitness goals with a serious protein boost.

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Are protein shakes harming your metabolism? Processed protein products may be working against your fitness goals and what to do instead.

Eggs are high in protein, with about 6 grams per egg, which will directly help you feel more satiated before your next meal.