Drugs like Ozempic and Mounjaro are GLP-1-based medications, meaning they mimic gut hormones that help regulate appetite and ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Minnesota-based dietitian nutritionist Alex Larson shares an "easy and savory" substitute for the post-workout protein shake that contains cottage cheese, avocado and a drizzle of balsamic glaze.

Ultraprocessed foods are full of additives which may increase the risk of type 2 diabetes and be more harmful eaten together ...

Even though U.S. Health and Human Services Secretary Robert F. Kennedy Jr. has been unwilling to say where in New Mexico he ...

A study found that daily avocado consumption of about one whole, medium avocado per day improves the gut microbiome. Avocado ...

Discover the vitamin supplements you should avoid as highlighted by Dr. Jaban Moore, a functional medicine doctor. Learn the ...

At 54, Madhavan flaunts a well-toned body, and he isn’t gatekeeping the secrets to his health. These easy-to-follow tips and tricks can be a gamechanger in anyone’s health journey.

The South and Southwest earned the distinction of being home to the 10 unhealthiest cities in the nation, with Brownsville, ...

But even if you don't intend to eat 30g of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity ...

Eating right is one of the most effective and natural ways to strengthen your immunity. Starting your morning with soaked ...