TheHealthSite.com on MSN10h
When Smriti Irani's 74-Yr-Old Mother Lifted Weights And Set Massive Fitness Goals: 'Age Is Just A Number'
While elderly people, like Smriti Irani's mother, can benefit from weightlifting and working out with dumbbells, it is ...
Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
Hosted on MSN5h
How to Create Your Own Strength Training Workout Program to Get Stronger This Year
Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...
Build Upper-Body Power and Master Compromised Running with This Hyrox-Inspired Workout
The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
Fit&Well on MSN19h
I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
As a certified personal trainer, I love introducing my clients to new and interesting fitness tools. While ankle and wrist ...
10 Simple Bodyweight Exercises To Build Strength Everywhere
Want to build strength without weights? These 10 expert-approved bodyweight exercises target your entire body, improving strength, stability, and mobility—anytime, anywhere!