I f you're new to the gym or just re-joined after a hiatus, it's helpful to have a refresher on gym etiquette. Navigating the ...

There's no one-size-fits-all answer. Here's what you need to know to decide how—and how often—to give your yoga mat a wipe ...

Nearly 75% of swab samples taken from fitness equipment tested positive for Staphylococcus aureus, a type of bacteria that can cause infections, according to a 2018 study.