Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

These rooms look as good as you’ll feel when using themOriginally Appeared on <a target="_blank" href=" Digest ...

Valentine’s Day is more than roses and chocolates – it is about showing love and care for your partner in a meaningful way.

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

In my mind, cardio was synonymous with high-intensity workout classes ... are some expert-approved tips that'll help you find the motivation to get moving (and maybe even enjoy yourself).

Malaika Arora never skips her yoga routine. Always serving fitness inspo on Instagram, she is all about hitting the mat and encouraging her followers to stay active. On Friday, the diva was spotted ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

The modern gym experience for women is more complex than simply showing up to exercise. A new study reveals that women face social pressures, judgment, and physical barriers in gym environments. These ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or exercise gadgets for Valentine's Day ...