This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

But does achieving that muscular physique actually translate to peak physical fitness? "People are always like, 'Oh, you've got muscles, therefore you must be fit.' I can tell you, for free ...