Hosted on MSN2mon
No, not pull-ups — here's one bodyweight exercise that builds biceps and back strength without weightsHere’s one bodyweight exercise that strengthens these upper body muscles without weights or pull ... chain, including the lats, teres major, posterior deltoids and lower traps, plus the biceps ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback