"The perception of aging has changed dramatically" since the last 40 years, the boomer woman said. "I don't quite feel like a senior citizen." ...

‘Between the aforementioned lower blood pressure, more type 1 muscle fibers and higher levels of anti-catabolic oestrogen (which prevents muscle damage), females are able to perform more reps and sets ...

Who said strength and vitality have an expiration date? Absolutely not! If you're a woman over 50 (or getting close), this ...

More women could die in pregnancy and childbirth due to “unprecedented” aid cuts that threaten to undo two decades of ...

Once seen as a sport for the young, gymnastics is experiencing a surge in adult participation. But what benefits does it ...

Fitness tourism is becoming trendy and Marathons in Europe appear high on the list. Here are some of the best that, according ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

There is optimism that defender Alessandro Bastoni will be fit for Tuesday’s Champions League clash between Bayern Munich and ...

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...

Consider this fair warning that you have just 10 days left to file your income taxes. April 15 is right around the corner, but if you are still scrounging for financial statements and donation ...

“All entry-level and sustained physical fitness requirements within combat arms positions must be sex-neutral, based solely ...

Triple O Dynasty Pro crowned Selyka Givan and Ericka Morgan as champions in Women’s Bodybuilding and Figure. Both athletes ...