"The perception of aging has changed dramatically" since the last 40 years, the boomer woman said. "I don't quite feel like a senior citizen." ...

‘Between the aforementioned lower blood pressure, more type 1 muscle fibers and higher levels of anti-catabolic oestrogen (which prevents muscle damage), females are able to perform more reps and sets ...

Who said strength and vitality have an expiration date? Absolutely not! If you're a woman over 50 (or getting close), this ...

More women could die in pregnancy and childbirth due to “unprecedented” aid cuts that threaten to undo two decades of ...

Fitness tourism is becoming trendy and Marathons in Europe appear high on the list. Here are some of the best that, according ...

Actress Gal Gadot is known for her impressive physique. From following the Mediterranean diet to strength training, here's ...

There is optimism that defender Alessandro Bastoni will be fit for Tuesday’s Champions League clash between Bayern Munich and ...

Since opening GroupFit on Monday, March 17, and offering members a “woman-only” fitness program, owner and coach Marc Persico ...

Beginning in January 2016, all military jobs opened to women who met the qualifications, and in July 2020, the U.S. Army Special Operations Command announced that the first woman authorized by the ...

Triple O Dynasty Pro crowned Selyka Givan and Ericka Morgan as champions in Women’s Bodybuilding and Figure. Both athletes ...

Bob Asmussen is a college football reporter and columnist for The News-Gazette. He can be reached at 217-393-8248 or asmussen ...

A regular gym-goer in the state's Festac area shared his perspectives on the evolving balance between staying fit, ...