Even if I jump out of bed with the best of intentions to exercise, something will derail me. Lately it's my one-year-old, ...

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches ...

In a video to inspire women to stay fit, Nita Ambani revealed her fitness routine, including what she eats and how she ...

Editor Kerrie Hughes speaks to expert PT Caroline Idiens about conquering the fear and getting into lifting weights in ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, shoulders, back, arms, and core can help boost your metabolism, promote ...

The fitness industry is dominated by young people, but 81-year-old Libby Siskron isn’t showing any signs of slowing down.

"My schedule is always packed between shoots, training, and travel, so being able to get in a super effective workout at home ...

The nonprofit organization Sistercare partnered with Jamie Scott Fitness to offer a five-week program of Krav Maga classes for survivors of domestic violence.

"Having this information laid out in front of me definitely made me take it more seriously," Nikki Gooding shared on TikTok ...

Juventus’s season has been significantly disrupted by injuries to most of their key players, putting the team in a precarious ...

GAINESVILLE, Fla. (WCJB) - A familiar face at Gainesville Health and Fitness is turning 100 years old. Billie Bob Sykes has ...

Hotels ranked on industry awards, guest reviews and hotel class ratings Unbiased content created by U.S. News editors Photo ...