Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Rogue Fitness will start construction on an expansion of its Milo-Grogan facility. The fitness equipment manufacturer posted ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

"We’re the Dixon Sisters—professional dancers, gymnasts, and more—sharing our passion for movement and fun. For more fitness ...