Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Luckily, there are a few proven steps you can take to set yourself up for long-term success, and Women's Health compiled them ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Most people don’t adhere to their New Year’s fitness resolutions. These science-backed tips can make you the exception ...

A rapidly expanding national fitness brand is planning at least six health clubs for the Birmingham area, with the first one ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Rogue Fitness will start construction on an expansion of its Milo-Grogan facility. The fitness equipment manufacturer posted ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

A study from the University of Agder and the University of Birmingham reveals that regular exercise can boost language ...

Invictus Fitness is celebrating 16 years as one of the leading training facilities in San Diego.