Mohammed Shami's dedication to cricket shines through his early morning training, strict diet, and sacrifice of biryani for fitness ahead of his international comeback.

Discover 7 signs you're wasting money on your gym membership and learn how to optimize your fitness routine. From rarely ...

Switching up your gym routine is crucial to avoid plateaus and keep making progress. Find out how often you should do it and ...

A prominent Islamic cleric in Kerala opposes co-ed workout sessions, claiming they threaten women's modesty. Criticism focuses on the Multi-Exercise Combination 7, a popular routine in North Kerala.

A gym split allows you to divide your week into different days that target different muscle groups. I do my best to include ...

45-year-old D’Et Heffington had just given birth to her son when a friend invited her to take an Oula class in 2016. Oula, as ...

Follow Shayna Jack's journey to success as a professional swimmer, sharing adventures with her dog and staying in shape through swimming, squats, strength training, and box jumps. How does she balance ...

The best Garmin watches are set to get a big free software update in Q1 this year, and if you’re a member of the Garmin ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Serco Inc., a Virginia-based tech contractor, is entering the personal fitness market and plans to pump up its workforce by ...

Malley Recreation Center in Englewood will close temporarily from January 20th evening to January 21st morning.

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...