Apple Watch: 10 years on, Apple’s head of fitness reveals how the smartwatch has changed
The Watch has dramatically improved, with new features and increased performance. But over its first decade Apple has also ...
What’s the secret behind Ivanka Trump's slender physique? Check out her diet
Ivanka Trump, daughter of President-elect Donald Trump, shares her wellness routine, revealing her commitment to fitness ...
Impact of weight loss medications on women's reproductive health and key lifestyle changes for sustainable weight management
Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...
Can TikTok’s ‘Winter Arc Challenge’ transform your mental and physical health?
It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an ...
Ivanka Trump stays fit with this self-defense practice: ‘Moving meditation’
Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...
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7-Day High-Intensity Functional Training (HIFT) Blitz for Busy Individuals
Transform your body with this 7-day HIFT blitz designed for busy people. Quick, effective workouts that require minimal ...
The entire Internet seems to be raving about vertical Pilates RN - your guide to why it's so effective
Yes, that's right: vertical Pilates offers all the fabulous benefits of Pilates but - well, from a standing position, hence ...
I started boxing three nights a week and lost half a stone
As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...
Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do
Of course, your reason for giving cardio workouts a go is important here. Focusing purely on an aesthetic goal won't help ...
Should you start lifting weights?
Though some degree of decrepitude is inevitable with age, the evidence suggests that, even for people in their 80s, a bit of ...
The Power of Breathwork: Building Resilience Through Nervous System Training
In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...
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The 4 Gym Exercises Nikola Jokić Can't Skip to Stay on Top with the Denver Nuggets
The 4 must-do gym exercises that Nikola Jokić swears by to remain at the pinnacle of basketball. Boost your performance with ...