Current sports nutrition guidelines recommend consuming 1.75 to 2 grams of protein per kilogram of body weight for muscle ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding ...

In Episode 729 of Power Athlete Radio, Zach Even-Esh shares his passion for cultivating athletic excellence through simple yet brutally effective training metho ...

Read our guide to dressing for fitness activities including hiking, running, and gym workouts, setting you up for a year of ...

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Discover how Kaley Cuoco stays in amazing shape and keeps motivated to workout! From intense training sessions to mindful ...

Trainer Adam from Gainesville Health and Fitness shows you a new way to exercise your glutes and hamstrings in this week’s ...

A sequel to Beats' ultimate workout earbuds – the Powerbeats Pro 2 – could arrive imminently with a significant redesign.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

We think the Peloton Bike is nothing short of excellent, with a genuinely game-changing app that’s well-suited for those who ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

The Watch has dramatically improved, with new features and increased performance. But over its first decade Apple has also ...