No gym/ No problem! Elizabeth Colen has a great leg workout that involves just a chair.       Work those glutes and legs with just a chair. These moves will help you strengthen and tone whether ...

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This eight-move routine, developed by a personal trainer, is designed to work all the muscles in your core, boost your ...

After its run of four state titles in a row was snapped last year by Central Catholic (no championships were held in 2021), ...

We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength ...

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Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...