A $43 million human performance center is more than a gym for Army special operation forces students and instructors at Fort ...

Squats – Enhance lower body power and core stability. Bench press – Strengthen chest, shoulders, and arms. Pull-ups – Boost ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

For many young athletes, playing professional rugby is the ultimate dream. But for one coach at the Alberton Rugby Club, that dream took an unexpected turn that led him to a new purpose: shaping the ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Drew Scott is letting fans know how to keep their bodies looking as good as the houses he fixes up. The “Property Brothers” star showed off his home gym in a YouTube video shared on Feb. 26, in which ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...

EōS Fitness is set to make a significant impact in Davenport, Florida, with the announcement of a new 40,500-square-foot gym ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

Battle Cancer founder Scott Britton pushed his body to the limits, discovering the power of grit and adaptability ...