Danny Diaz-Valdovinos Jr. had an idea. As a lifelong Mixed Martial Arts coach, Danny decided to open up a gym in his hometown ...

CrossFit Adaptation owners started a program for members to sponsor other athletes who are experiencing financial hardship ...

At a former auto body plant at 20001 Euclid Avenue, a whole bunch of people have their minds off the cold and their feet in ...

Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and ...