Jaclyn Cordeiro emphasizes the importance of treating people well, stressing that integrity is everything. She exemplifies ...

"It's the best bang for your buck," says Jacqueline Kasen, WH+ Ultimate HIIT Challenge trainer and founder of Kasen Fitness.

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Anuj Kumar, an engineer from Mumbai, embarked on an extraordinary journey, shedding 41 kg and transforming his body from 114 ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Social media users were divided over the woman's behavior, with one describing it as "bizarre," while another said "I hope she starts a trend." ...