But how often are you doing HIIT workouts on (or off) the bike? There’s a fine line between pushing your intensity enough to see results, and not too much that it leads to overtraining.

I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...

Instead, the Air Bike is best known for delivering punishing High-Intensity Interval Training (HIIT) workouts thanks to its inherent ability to spike the heart rate and have all the major muscle ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost metabolism, and achieve fat loss in less time. Perfect for dance lovers!

such as a treadmill or exercise bike. This is great for bouts of High Intensity Interval Training, where the aim is to work as hard as you can for a short burst and then recover equally as quickly.

We've put together the best cardio HIIT workouts from running to bodyweight ... Directions: Start seated on the spin bike, and pedal at a fast but comfortable pace with no resistance.