Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Two main protocols are commonly used to determine VO2 max: ...

The Liver Doc shared in a new video that aerobic exercises are essential to reverse NAFLD, stating it is preventable and treatable with physical activity.

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights ...

The Powerbeats Pro 2 introduces a suite of enhancements tailored for fitness enthusiasts and users seeking a secure, ...

The Liver Doc, Dr. Cyriac Abby Philips, shares an evidence-based workout plan to manage and treat NAFLD effectively.

AirPods Pro 3 are coming soon. Here are what the latest rumors tell you to expect — and if they're worth waiting for.

Fitness Club Merritt Island is hosting an evening filled with entertainment, and exclusive perks for Member Appreciation ...

From a country that barely cared about exercise to one where fitness start-ups are popping up by the day, India has come a long way in the last decade. Lounge explores the reasons behind India's fitne ...

The Galaxy Watch 7 is a capable companion for Samsung phones with an accessible Health app, reliable activity tracking and ...

As we turn the page on the month of January, millions of Americans are working to keep up with their fitness-related new year’s resolutions. They’re going to the gym, dieting […] ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...