Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Two main protocols are commonly used to determine VO2 max: ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

Wattbike has launched the Wattbike Air-Pro, marking a pivotal step in the evolution of commercial indoor bikes. Building on ...

Sign up for a Women's Health+ Premium membership now to unlock the exclusive Ultimate HIIT Challenge, unlimited access to ...

Cardio exercises, such as walking, running, cycling, or HIIT, are crucial for weight loss and overall fitness by maintaining an elevated heart rate. Combining cardio with resistance training can ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

A typical SIT workout begins with a five-minute light cardio warmup to condition muscles for activity, followed by a maximum ...

Unlock modern cardio routine for heart health and fitness with the latest science on intensity, recovery, and targeted training methods.

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

As soon as you get into cycling and compare yourself to others, many of us want to know what’s a good cycling pace. It depends on a host of factors from terrain, weather and bike choice, but it might ...

While aimed primarily at runners, the model is perfectly usable for other activities such as cycling, HIIT, and strength-building. Thanks to a lightweight design and 43mm case size (among others), ...